Welcome
I am a Psychotherapeutic Counsellor
I understand that you may be experiencing a difficult time in your life, be in a time of crisis or feeling overwhelmed by your emotions. I can help you find a path through the difficulties you are facing.
I will listen carefully to why you have come to seek help.
We will explore together your reasons for coming to therapy and how we may be able to find a way forward together.
Sometimes it is events beyond our control which have led to upsetting or confusing feelings. Sometimes we are aware that past events or relationships are continuing to affect our lives.
I will work relationally with you to create a safe space to hear and reflectively work through the difficulties in living which have brought you to therapy.
Many of us find life challenging at some point. I can work with you either short term or long term to explore and gain understanding of what is troubling you.
About Deborah
How does Counselling work?
FAQS
I work with a number of issues which include
anxiety
bereavement
loss and grief
abuse
trauma
depression
stress
self-esteem
being affected by suicide
suicidal thoughts
illness
post-traumatic stress disorder
self- harm
eating disorders
relationship difficulties
cultural issues
identity issues
loneliness
spirituality
work related issues
life transitions
My Counselling Services
Online Counselling
I offer online therapy via zoom. Online therapy can provide a safe, confidential space to work together.
Walk and Talk Counselling
Walk and Talk Therapy is suitable for people who prefer walking alongside a therapist than sitting face to face.
Being outside in nature helps some people open up and explore their concerns. I have several routes which take around 50 minutes to walk.
Face to Face Counselling
Face-to-face sessions from private, quiet comfortable therapy rooms a short distance form Lewes with parking on site and close to bus routes.
Telephone Counselling
Talking on the phone can be an effective way of engaging in therapy. Some people prefer this to working online.
I will work gently and safely with you as you talk through your feelings.